1. Do not Smoke after meal - Experiments from experts
proves that smoking a cigarette after meal is comparable to smoking 10
cigarettes. Chances of cancer is higher.
2. Do not eat fruits immediately after meal - Eating
fruits immediately after meals will cause bloated stomach. One can eat fruits
one-two hours after meal or an hour before meal.
3. Do not drink tea after - Because tea leaves contain
a high content of acid. This substance will cause the protein content in the
food we consume to be hundred thus difficult to digest.
4. Do not loose your belt after meal - Loosening the
belt after meal will easily cause the intestine to be twisted and blocked.
5. Do not bathe after meal - Bathing after meal will
cause the increase of blood flow to the hands, legs and body thus the amount of
blood around the stomach will therefore decrease, this will weaken the
digestive system.
6. Do not go for a walk after meal - People always say
that it is good to take a walk after a meal. People believe that taking a short
walk after meal makes your stomach feel lighter. But the fact is that walking
will cause the digestive system to be unable to absorb the nutrition from the
food we intake.
7. Do not sleep immediately after meal - Lying down or
sleeping immediately after having meal can cause gastric and infection in our
intestine and the food will not be digest properly.
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